The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you.

– calories: 53 calories – protein: 1.11 g – carbohydrates: 12.7 g – dietary fiber: 3.30 g – calcium: 27 milligrams (mg) – iron: 0.68 mg – magnesium: 22 mg – phosphorus: 40 mg – potassium: 254 mg – vitamin C: 97.60 mg – folate: 40 micrograms – vitamin A: 20 international units

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These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

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Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

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They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

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The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you.

Intro:-

– calories: 53 calories – protein: 1.11 g – carbohydrates: 12.7 g – dietary fiber: 3.30 g – calcium: 27 milligrams (mg) – iron: 0.68 mg – magnesium: 22 mg – phosphorus: 40 mg – potassium: 254 mg – vitamin C: 97.60 mg – folate: 40 micrograms – vitamin A: 20 international units

Nutrition Value

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

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